Calm: Mindfulness for Kids

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Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book.

Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them–while having fun at the same time.

This book is packed with activities–make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings

Calm: Mindfulness for Kids has everything you need to know about focusing your child’s mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn

and react to each activity in a different way and parent’s notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child’s needs and inspires them

to seek calmness and tranquility in all situations.

Calm: Mindfulness for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.


From the Publisher

Promotional image with text "Health and relaxation for the youngest readers"

Promotional image with text "Health and relaxation for the youngest readers"

Interior image from DK's Yoga for Kids book

Interior image from DK's Yoga for Kids book

Interior image from DK's Yoga for Kids book

Interior image from DK's Yoga for Kids book

Cover images for Yoga for Kids and Yoga for Kids Flash Cards

Cover images for Yoga for Kids and Yoga for Kids Flash Cards

Each page offers photographs of kids performing the pose or activity themselves, alongside charming illustrated accents.

Parent’s notes provide greater insight into each pose or activity, so you can help your child practice mindful movement safely.

With multiple formats available, including ebooks, kids can learn alongside whichever method best fits their routine.

Promotional image with text: A series for boosting kids' self-esteem and confidence"

Promotional image with text: A series for boosting kids' self-esteem and confidence"

Age range
7-9 years
7-9 years
7-9 years
7-9 years
7-9 years

Subject matter
Kid-appropriate yoga poses and suggested sequences for calming and energizing
Kid-appropriate yoga poses and suggested sequences for calming and energizing
Breathing exercises, activities to improve focus, and crafts for encouraging mindfulness
Breathing exercises, activities to improve focus, and crafts for encouraging mindfulness
365 personal affirmations and mantras tying into daily historical events

Great for at-home exercise and relaxation




Ebook version available



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