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Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress–but how to make it accessible and fun?
In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
From the Publisher
Crafting Calm includes activities such as:
Glitter Jar
Knead to Relax
Body Scan
Emotional Support Plant
Slow Snacking
Constellation Meditation
Mind Dump
Ten Ways to Spread Joy
Crafting Calm teaches kids to engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities.
Excerpt from the Introduction
This book is divided into five mindfulness themes. Each theme features activities and exercises to help you deal with life’s high and low points (and all the in-between points). You can read it from start to finish or flip to the theme you feel you need most in this moment. Whether you’re feeling angry, happy, conflicted, calm, or anxious, you’ll find fun, helpful activities and support in these pages.
Catch Your Calm
Examining Emotions
Being Here and Experiencing Now
Observing Thoughts
Capturing Joy and Growing Gratitude
