Crafting Calm: Art and Activities for Mi...

Category:

Price: points - Details)


Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress–but how to make it accessible and fun?

In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.


From the Publisher

hyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energyhyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energy

hyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energyhyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energy

Crafting Calm includes activities such as:

Glitter Jar

Knead to Relax

Body Scan

Emotional Support Plant

Slow Snacking

Constellation Meditation

Mind Dump

Ten Ways to Spread Joy

Crafting Calm teaches kids to engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities.

Excerpt from the Introduction

This book is divided into five mindfulness themes. Each theme features activities and exercises to help you deal with life’s high and low points (and all the in-between points). You can read it from start to finish or flip to the theme you feel you need most in this moment. Whether you’re feeling angry, happy, conflicted, calm, or anxious, you’ll find fun, helpful activities and support in these pages.

Catch Your Calm

Examining Emotions

Being Here and Experiencing Now

Observing Thoughts

Capturing Joy and Growing Gratitude

hyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energyhyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energy

hyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energyhyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energy

hyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energyhyper;kids;hands-on;how to;guide;kid;creative;projects;diy;peace;serenity;breathing;tools;energy

Back to top button