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Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center.
This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off “New Year, New You” projects.
From the Publisher
Do One Thing Every Day That Centers You
Invite Rest & Reflection
When you need a reminder to slow down, the prompts in Do One Thing Every Day that Centers You will provide the respite you seek. With sage advice from artists, athletes, business leaders, and more, the suggested activities and reflections will encourage you to be more present and aware. Take cues from the greats, like Francis Bacon, Nelson Mandela, Mahatma Gandhi, Thich Nhat Hanh, and more—and perhaps you’ll find the elusive center.
A Journal for Every Mood
The Do One Thing Every Day series brings fun and creative perspective to the enormously popular trend of daily journaling. Don’t miss out on the newest addition to this inspiring series!