Essential Stress Reduction Workbook for ...

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Practical exercises to help teens manage stress and stay positive

Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it’s dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges.

This stress reduction workbook for teens gives you:

  • The facts about stress―Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.
  • A chance to get to know yourself―Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.
  • Real-life scenarios―Read examples of stressful situations you might encounter, and practice using the skills you’ve learned to come up with effective solutions.

Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.


From the Publisher

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stress reduction workbook for teens, anxiety, cbt workbook, anxiety books, cbt for teens

stress reduction workbook for teens, anxiety, cbt workbook, anxiety books, cbt for teens

stress reduction workbook for teens, anxiety, cbt workbook, anxiety books, cbt for teens

Learn to reduce stress with:

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 anxiety, cbt workbook, anxiety books, cbt for teens, anxiety workbook

 anxiety, cbt workbook, anxiety books, cbt for teens, anxiety workbook

 anxiety, cbt workbook, anxiety books, cbt for teens, anxiety workbook

 anxiety, cbt workbook, anxiety books, cbt for teens, anxiety workbook

 anxiety, cbt workbook, anxiety books, cbt for teens, anxiety workbook

Ways to understand yourself

Find proven techniques to help you overcome what you’re afraid of and practice bouncing back from tough challenges.

Relatable examples

Explore real-life stressful scenarios and ways to work through them using the skills you’ve learned.

An explanation of stress

Learn what stress actually is and the effects it can have on your body and mind.

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