Everyday Calm: A Journal: Peaceful Promp...

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Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day.

Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth.

Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself.

One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:

  • Writing prompts to help form emotional, physical, and mental habits, for example:
    • What are you grateful for?
    • How do you look after your body?
    • When are you in your best headspace?
  • Daily meditation guides to help you reconnect with your surroundings, such as:
    • What’s the weather like right now?
    • List four things you can hear.
    • Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.
  • Monthly self-care trackers to log the frequency of your favorite activities
  • Big picture discussions on how to keep calm in your life

Embrace the peace and tranquility you deserve with Everyday Calm.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Other titles in this series include:  Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft


From the Publisher

Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments (Everyday Inspiration Journals)

Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments (Everyday Inspiration Journals)

Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments (Everyday Inspiration Journals)

Everyday Inspiration Journal series has a journal for everybody.

These beautiful companions to the Everyday Inspiration series are a gorgeous addition. Every journal is easy to follow with a simple structure and filled with great prompts. Whether your goal is to incorporate more positivity into your life, or find a calming routine, there is a beautiful journal waiting for you in this series.

By blending journal entries with spells that help you manifest the best version of yourself, Spellcraft is the perfect living grimoire for a new witch.
Finding Gratitude: A Journal will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness.
With a focus on the power of choice, follow the prompts in this beautifully designed journal to find and follow your unique path to success.
The Find Your Mantra journal is a beautifully designed tool to help you transform your life through the power of positive affirmations.
Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day.
The interactive and beautifully designed Self Care Journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

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