(as of Dec 03,2021 05:01:55 UTC – Details)
Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to:
•Create a realistic and sustainable plan that you can enjoy.
•Identify self-sabotaging behaviors that have been inhibiting your success.
•Learn to self-forgive and avoid the common causes of program derailment.
•Develop strategies to avoid mental pitfalls of dieting and all the cliché falacies that come with it.
•Learn to accept the numbers on the scale and love yourself.
By the end of Girlfriends Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.