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Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person’s mental health and general well-being.
Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.
The journal’s 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
From the Publisher
Increase Your Self-Esteem
Using a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief.
Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.
Live A Happier Life
By writing these things down, you are able to feel more positive emotions, re-live good experiences, and build stronger relationships, a recipe for a much happier life!
This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.
Gratitude: A Day and Night Reflection Journal, Mini Book of Gratitude, Gratitude 3 oz Scented Tin Candle
This journal offers a space to commit to your self-care routine with intention and dedication.
Self-Care: A Day and Night Reflection Journal, Mini Book of Self-Care, Self-Care 3 oz Scented Tin Candle
This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice.