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Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world.
From the bestselling team that created
I Am Yoga,
I Am Peace,
I Am Human, and
I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness,
I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in.
Includes heart-opening yoga poses and a guided meditation.
From the Publisher