Let That Sh*t Go: Find Peace of Mind and...

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Life is stressful. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.


From the Publisher

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Life is stressful as f–k. But it doesn’t have to be.

It’s no wonder you can’t calm down: Your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather – but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time, and steal moments of calm amid the chaos. And remember: It’s not worth holding onto that sh*t.

Unfiltered Mindfulness…

let it go

let it go

let that go

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let that go

Excerpts from the book…

“Don’t give your power away. If you don’t ow your badass self, you might be making it easy for something else to take the wheel.”

“Why is it so important to calm your mind? Simple. Because calming your mind is one of the first steps towards achieving what we’re all searching for: happiness”

“It’s important to embrace all the thoughts, even if it might not initially feel good to do so. Don’t get all Judge Judy on what you are feeling. These are just thoughts, and as humans we experience the full gamut of them – that’s what makes life!”

“Let’s make one thing clear about trying to live in the present: the thoughts don’t stop – but your relation to them changes.”

let that sh*t go

let that sh*t go

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