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Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat
ADHD, anxiety, depression and PTSD.
Over 50 worksheets, handouts, tips, scripts and exercises on:
– Matching the four styles of Neuromeditation with client needs and goals
– Yoga, meditation-in-motion and nature-based strategies
– Using therapeutic tools such as biofeedback, essential oils & virtual reality
– Everything you need to immediately begin using these methods in your practice