Mental Health Is A Priority Anxiety Bull...


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MAKE Mental Health A PRIORITY! Cause it IS!

ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!

How to use this Anxiety Bullet Journal Notebook:

8.5 X 11 Inches

110 Pages

This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.

Each interior page includes space to record & track the following:

Anxiety Worksheet – Write down how you reacted to an incident.

Anxiety Tracker – Use this graph to track how you are doing.

Mood Tracker – Color in the circle or vertical mood tracker.

Nighttime Worries – Fill in the space with night time worries.

Mindfulness Worksheets Include:

Safe Space – Record your thoughts and sketches here.

Body Scan – Track and write down your body scan results and sensations.

Finger Labyrinth – Trace your finger on the path.

Grounding Yourself – Visualize and redirect your thoughts here.

Happy Memory Clouds – Use them when emotions become overwhelming.

If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!


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