points - Details)
A 4-week plan to feel more balanced, joyful, and at peace
In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. Mindfulness for Beginners is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice―and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you.
Explore mindfulness for beginners with:
- Easy to get started―These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit.
- More than mindful―Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion.
- A richer, more present life―Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works.
Discover inner calm and greater purpose in 4 weeks with Mindfulness for Beginners.
From the Publisher
Get started with mindfulness—no experience required—thanks to:
An easy starting point
These prompts and exercises are simple and quick to do, so even the busiest people can make time for them.
A simple plan
This 4-week plan is effective and straightforward, and includes foundational information about how mindfulness works, so it’s easy to jump-start a lifelong mindfulness habit.
The power of mindfulness
Experience for yourself how consistent mindfulness can help you improve focus, reduce stress, expand your creativity, and deepen your compassion.