Mindfulness for Little Ones: Playful Act...

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It’s never too early for self-awareness, empathy, and joy―a guide for kids ages 2 to 5

Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child’s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids.

  • Learn with fun―Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled.
  • Not just for kids―A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out.
  • Mindful organization―Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others.

By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.


From the Publisher

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

Some of the helpful and fun skill-building activities inside:

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

mindfulness for kids, yoga for kids, best kids books, mindful games, mindfulness for teachers

Animal Moves

Children get to use their imagination to move like their favorite animals, bringing awareness to different body parts and exploring how it feels to move like those animals.

Magic Water

Using the sense of sight, children will purposefully observe an object and bring awareness to what is happening. This activity helps young children slow down and focus their attention on a visual object; it also increases their language as they describe what they see and feel.

Peace Wand

This handmade item is held when someone wants to talk; it can help young children build a way to use their words to express emotions to others, learning how to be mindful of thoughts, feelings, and words.

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