Mindfulness for Teens in 10 Minutes a Da...



Price: $5.50
(as of Dec 03,2021 03:51:32 UTC – Details)

Calm your mind and find your best self ,Learn how to use mindfulness, or the ability to be fully aware in the present moment,to reduce everyday stress,10 Minutes a Day shows you how to take control of your feelings, focus your attention with short, simple mindfulness activities.Short practice, big benefits―Take just a few minutes each day to find calm, reconnect with your emotions,Exercises for going deeper,Breathing techniques―Learn three key breathwork techniques help you relax, reduce anxiety, and energize your body.

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