Mindfulness Moments for Kids: Breathe Li...

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Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are.

With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning writing, this board book series (
Listen like an Elephant and the upcoming
Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

Adapted from the successful
Breathe like a Bear hardcover/trade paperback–a collection of mindful moments and exercises for kids–this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.


From the Publisher

Breathe Like a Bear, Mindful, Calm, Happy

Breathe Like a Bear, Mindful, Calm, Happy

Read all the books in this series of Mindfulness Moments for Kids!
Mindfulness exercises to teach kids techniques for managing their bodies, breath, and emotions.
Kids learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
A board book that helps kids learn to control their breathing and soothe themselves slowly to sleep, just like a bear!
A board book that helps kids learn to slow down, listen to the world around them, and focus their mind.
Kids learn to replenish energy with quick, focused breaths…no matter how blah they feel.

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