(as of Apr 04,2021 10:38:12 UTC – Details)
Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!
So if you feel like life is moving too fast and you’re struggling to keep up with constant demands and commitments, don’t let anxiety and worry get the better of you ― integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.
Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you:
- Move in the direction of greater calm, balance, and wellbeing
- Increase your insight and awareness
- Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem
- Be more able to manage other people’s demands, stress, anxiety, and worry
Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.
From the Publisher
Observe don’t evaluate
You don’t need to give any meaning to events, your thoughts, feelings, and actions or other people’s actions. You are simply looking at things in an objective way as opposed to having an opinion about them.
Appreciate what you have
As the Tibetan saying goes, “The moment we are content, we have enough. The problem is that we think the other way round, that we will be content only when we have enough.”
Create a positive routine
You need to make mindfulness a habit, something that you do on a regular basis until it becomes normal, everyday practice.
Your mind is able to do this!