Mindfulness Skills for Kids: Card Deck a...

$16.99

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Price: $16.99
(as of Mar 31,2021 10:03:11 UTC – Details)


52 exercises and practices to help kids calm their mind and body, pay attention, become more self-aware, feel happier and confident, connect with others and have fun. Deck can also be used as card games (based on popular children’s games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up.


From the Publisher

How to Use the Mindfulness Skills for Kids Card Deck

You can use these cards in many ways to help you become more self-aware, calm your mind and body, improve your mood, pat attention, connect with others and have fun.

Pick any card, read it and do what it says. You can do this by yourself, with friends and family, or in a therapy session.

Some of the cards require a prop such as a bubble, a tissue, or a bell. If you don’t have these then use your imagination to pretend you are using them.

Mindful Games

You can play 3 mindful card games with these cards: Peace Talks, Go Within and Mindful Rummy. These are based on games you may know: War, Go Fish and Rummy. Have fun and use your imagination while you practice doing the mindfulness skills printed on the cards each time you make a match, win a hand, or lay down a set or run. The cards have 52 different mindfulness skills to play with!

As you play you will get to practice some of the skills over and over again. This will help you get better at doing them. Pay attention to how the other players do the skills. There are lots of fun ways to do them.

As you try each skills think about what it feels like to do it. Then figure out when you could use that skill in your real like and how it might help you feel calmer, less stressed, happier, more focused, self-aware, confident, and friendly.

blue

blue

Blue Cards

Blue Cards consist of Mindful Breathing and Awareness Exercises

orange

orange

Orange Cards

Orange cards are exercises for Mindful Feeling, Kindness and Gratitude

Green

Green

Green Cards

Green Cards use your Mindful Senses

red

red

Red Cards

Red Cards are filled with Mindful Affirmations for Self-Esteem

blue

blue

orange

orange

Green

Green

red

red

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