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Unlock the benefits of a mindfulness practice with simple exercises and meditations
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.
This book about mindfulness for beginners includes:
- An intro to mindfulness―Find essential info about what mindfulness is (and isn’t), its origins, its benefits, and more.
- Guidance for getting started―Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.
- A range of exercises―Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
From the Publisher
Unlock the benefits of mindfulness with:
Deepen your understanding of mindfulness with a simple explanation of what it is, its origins, its essential components, and its benefits.
The foundations of mindfulness
Familiarize yourself with the pillars of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.
A variety of exercises
Cultivate mindfulness in every part of your life with easy meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.