(as of Mar 29,2021 22:51:08 UTC – Details)
The journal book with ideas for a mindful life offers creative stimulation to develop its own feel-good rituals to reduce stressful everyday life with targeted exercises. The exercises are playful, situation-related and can be implemented directly without prior knowledge. The 100 exercises are clearly divided into four chapters: yoga, meditation, journaling and creativity. Author Ingrid Ickler is herself passionate yoga teacher and student and loves to pass on and inspire others.
100 exercises on 116 pages with 2 sides with 33 decorative stickers.
✓ Exclusive access to online tutorials
Brochure with gold finish.
✓ 15.8 cm x 21 cm.
Omm for you ✓ Divided into 4 chapters: yoga, meditation, journaling and creativity, this book includes 100 exercises and tips for more mindfulness in everyday life, as well as 2 pages with creative stickers for the here and now
Exclusive online tutorials ✓ Get through, escape from everyday life – In extensive tutorials, author Ingrid Ickler presents easy-to-implement meditation and yoga exercises, whether beginner or advanced users
Beautiful give-away ✓ Whether for colleagues, relatives or friends – the playful ideas and suggestions inspire various types of people to moments full of mindfulness, inner peace and balance
Great design. The full-length 4-colour illustrated journal book with gold finish fits with the dimensions 15.8 cm x 21 cm in almost any pocket, so that you can also reflect on your personal feel-good rituals on bus and train
Namasté ✓ Awaken the yogi in you with great decoration and gift items from the Omm for you range of moses. Publishing House The power lies in peace