The Anxiety, Depression & Anger Too...

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This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:

– Confidence and self-esteem

– Overwhelming assignments

– Schedule demands

– Friend drama and pressure

– Body-image struggles

– Test anxiety

– Self-sabotaging behaviors

– Family frustration and conflicts

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