The Dialectical Behavior Therapy Skills ...

$16.38

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Price: $16.38
(as of Apr 05,2021 11:46:01 UTC – Details)


Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance

 

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.


From the Publisher

The DBT Skills Workbook and DBT Skills Card Deck - One Powerful Approach for Regulating EmotionsThe DBT Skills Workbook and DBT Skills Card Deck - One Powerful Approach for Regulating Emotions

Based on the pioneering DBT Skills Workbook, this powerful & portable cards deck has 52 practices.Based on the pioneering DBT Skills Workbook, this powerful & portable cards deck has 52 practices.

These cards offer practices for: mindfulness, improving relationships, emotion regulation, and more!These cards offer practices for: mindfulness, improving relationships, emotion regulation, and more!

Praise for the DBT Skills Workbook: "Easy-to-read and easy-to-use."  "A welcome resource."Praise for the DBT Skills Workbook: "Easy-to-read and easy-to-use."  "A welcome resource."

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