The Happiness Toolbox: 56 Practices to F...

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So many books, websites, apps and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools – instead just anecdotal fairy tales that work for a select few.The Happiness Toolbox is here to help, by providing you with science-based exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life – putting you in a long-lasting and fulfilling state of mind.Key skills for everyday happiness: – Gratitude – Compassion – Mindfulness – Savoring – Optimism- Forgiveness

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