The Mindful Self-Compassion Workbook: A ...


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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.

See also
Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and
The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

From the Publisher

How can you use this book for self improvement?
Use self-compassion to build self-care and emotional well-being
Transform self-critical habits to move forward on the path to healing
Break free from anxiety by changing how you relate to it
Cultivate mindfulness to live a more balanced life

Follow a proven 8-week course to work towards emotional well-being
Discover self-compassion through creative strategies and techniques
Follow along with examples and step-by-step strategies
Use effective strategies and step-by-step action plans

Develop skills to become kinder to yourself, more self-confident, and less self-critical
Live more fully in the moment and practice being kind to yourself
Achieve a new level of emotional and physical well-being
Become more focused, cope with difficult emotions, feel less stressed, and more

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