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Reduce daily anxiety with a renewed approach to mindfulness
Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.
Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
From the Publisher
Mindfulness: The Solution to Anxiety
When you live with serious anxiety, avoidance might feel like the only thing to do that makes sense. It’s a coping mechanism that feels protective and safe. Mindfulness is an approach to mental health and well-being that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now. Unlike anxiety, which is focused on future possibilities, past events, and hypotheticals, mindfulness is about the present moment.
With mindfulness, you will:
Keep your mind occupied with what’s real, leaving less room for anxious, racing thoughts and negative beliefs.
Replace anxiety with resilience and joy.
Take back what anxiety has stolen from you, like enjoying friendships or romantic relationships without worrying about doing something wrong.
The Mindfulness Workbook for Anxiety offers 8 weeks of step-by-step guidance that includes:
Each of the 8 weeks has an activity or exercise designed to build and strengthen the skills that will help you manage and decrease your anxiety symptoms.
Daily writing exercises
Every week you’ll be presented with three main exercises, designed to be done twice each, back-to-back. Those exercises will take you through the first 6 days of your week.
Strategies for growth
Some strategies will be quiet meditations, others will be writing exercises, and some will require taking action. You’ll also be given homework to reflect on what you’ve learned.