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Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed.
Divided into five elements – Connect, Breathe, Move, Focus and Relax – this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.
– Beautifully illustrated coloring sheets
– Simple instructions for yoga and mindfulness exercises
– Clear and accessible self-reflection and exploration worksheets
– Reproducible sheets for the home, classroom, or clinic