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This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.
With more than 50 poses and activities,
Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.
Yoga for kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
From the Publisher
Each page offers photographs of kids performing the pose or activity themselves, alongside charming illustrated accents.
Parent’s notes provide greater insight into each pose or activity, so you can help your child practice mindful movement safely.
With multiple formats available, including ebooks, kids can learn alongside whichever method best fits their routine.
Age range
7-9 years
7-9 years
7-9 years
7-9 years
7-9 years
Subject matter
Kid-appropriate yoga poses and suggested sequences for calming and energizing
Kid-appropriate yoga poses and suggested sequences for calming and energizing
Breathing exercises, activities to improve focus, and crafts for encouraging mindfulness
Breathing exercises, activities to improve focus, and crafts for encouraging mindfulness
365 personal affirmations and mantras tying into daily historical events
Great for at-home exercise and relaxation
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Ebook version available
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