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Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
From the Publisher
Practicing yoga during and after your pregnancy, with poses specifically adapted per trimester.
Giving you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy.
Emphasizing mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required!
Discovering how yoga can provide health benefits specifically for your female body, whatever stage of life you’re at.
Making yoga part of your weekly routine with 15-minute sessions.