Psychology Explains 3 Ways Your Phone Can Hurt a Relationship

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So how can you attain this balance and keep your relationship happy? To maintain a relationship and to stop phubbing, put the phone away, and give a partner the care, attention, and affection they deserve. Set rules and boundaries related to phone usage. Determine specific quiet times. Turn off your notifications. Stop checking your phone during date nights. The list goes on!

There are plenty of ways to keep a healthy relationship with technology and a partner! Talk to your partner about problems related to phone usage in your relationship and discuss ways to overcome these issues together.