Research Links Inflammatory Disease to Circadian Rhythm
How To Reset Your Clock and Avoid Inflammatory Disease
Your brain uses light, darkness, and other stimuli to prompt your automatic sleep/wake cycles. Even before humans had clocks and alarms, their internal clocks worked in harmony with nature. Modern technology and other external factors often motivate an unbalanced circadian rhythm.
If you have problems sleeping or battle health issues like inflammatory disease, maybe resetting your internal clock can help. You may also struggle with perpetual exhaustion, unexplained aches and pains, and general malaise. Here are some helpful hints to get your body, mind, and spirit back into sync.
1. Keep a Regular Sleep Schedule
Erratic schedules are one of the main reasons your internal clock is malfunctioning. Maybe you do shift work or a night owl with days and nights reversed. Either way, try to go to bed and wake simultaneously, even on weekends.
2. Watch What You Drink
Another reason your circadian cycle may be topsy-turvy is what you drink. If you need a morning cup of coffee, do it in moderation. Caffeine is a stimulant that can keep you running even when you’re ready for bed. Alcohol can also mess up your sleep schedule.
3. Darken Your Room
If your sleep schedule isn’t working efficiently, look at your bedroom. Turn out all the lights, and what do you see? The flashing alarm clock, cell phone light, and other little glares confuse your brain into thinking it’s morning. Do yourself a favor and keep your bedroom as dark as possible when sleeping.
4. Nap Smartly
There’s nothing wrong with taking a little siesta after a long day at work. Nor can anyone blame you for a leisurely Sunday snooze. However, napping too long can keep you awake all night, and then you’re in a slump the following day.
Enjoy your well-deserved naps at a maximum of thirty minutes. You’ll find that these little breaks can be healthy for you. Plus, they may also benefit your sleep hygiene.
5. Reduce Stress to Lessen Inflammatory Disease
You can’t eradicate every stress in your life, but you can keep it to a minimum. Try stress-busting activities like meditation, journaling, walking, or chatting with a friend. Stress is a massive contributor to sleepless nights, anxiety, and severe health conditions, like inflammatory disease.
Final Thoughts Your Circadian Rhythm and Inflammatory Disease
Your body is an infinitely beautiful machine that often heals and maintains itself. If your circadian cycles are erratic, you may develop health issues like inflammatory disease. Science is just beginning to understand the vital links that naturally keep your body in balance, but it seems the circadian rhythm is behind most many issues.