The holidays can be a stressful time for all of us, but it can be especially challenging for healthcare professionals who must balance increased stress at work while finding the space and peace to enjoy the spirit of the season with loved ones.
These accessible and actionable mindfulness practices are not just a tactic to calm us down; they foster a way of being that becomes the foundation for authentic self-care. Please use these mindfulness practices for healthcare workers freely, and often.
Use these two practices from Jessie Mahoney to connect with your body.
Watch the Video:
Watch the video:
Guided Meditations for Healthcare Workers
A collection of guided meditations from healthcare professionals and mindfulness teachers.
A 10-Minute Meditation to Arrive, Breath, and Connect with Lili Powell
A 10-Minute Meditation for Deep Relaxation with Jenée Johnson
A 3-Minute Meditation to Connect with Loving-Kindness with Jenée Johnson
A 20-Minute Meditation to Ease Into Sleep with Mark Bertin
A 20-Minute Loving-Kindness Meditation to Expand Your Perspective with Mark Bertin
A 10-Minute Meditation to Ground Yourself with Cynda Rushton
An 8-Minute Meditation to Cultivate Presence and Healing with Frank Ostaseski
More reading and guidance from healthcare professionals and mindfulness teachers.
Mindfulness Practices for Stress:
Mindfulness Practices for Compassion:
Daily Mindfulness Practices for Healthcare Workers:
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.