Study Links Lower Wages to Faster Memory Loss
11. Answer questions
Find ways to challenge your brain by needing to come up with answers. The stimulation of answering questions helps your memory and builds your brain connections.
What other habits might stave off memory loss?
- Physical exercise: Being active uses your muscles, stimulating your brain function. Physical activity develops new nerve cells and increases your brain cell connections. As a result, exercise makes your brain more efficient and adaptive.
- Getting enough sleep: Sleep helps maintain your brain pathways. It aids learning and enables you to create new memories. It’s hard to concentrate when you’re tired. Sleep cleans out toxins in your brain to reduce memory loss and cognitive decline.
- Skip tobacco or pot: Smoking increases your blood pressure. This elevation can decrease your brain health. Researchers have found that people who smoke score lower on brain function tests.
- Avoid too much alcohol: Drinking too much alcohol interrupts your brain’s communication ability. Your brain looks and works differently when you drink too much. It affects your memory, balance, judgment, and speech.
- Take care of your emotions: If you struggle with moodiness and anxiety. It puts stress on your brain. Take care of your mental health by improving your mood through socializing, physical exercise, a healthy diet, and getting enough sleep.
- Avoid head injuries: Your head houses your brain. Protect it as much as possible. Be sure to wear a helmet when riding a scooter, snowboard, or bike. Wear a helmet when you participate in contact sports. You only get one brain. Take good care of it.
- Get social: Strong social ties reduce your risk of dementia. In addition, it helps lower your blood pressure and can help you live longer.
- Eat healthily: Good nutrition goes a long way in boosting your mental health. Researchers suggest eating a Meditterian diet emphasizing lean meats, fish, nuts, olives, fruits, olive oils, and vegetables. Individuals who eat like this are less likely to develop Alzheimer’s and dementia.
- Decrease your cholesterol: Lowering your cholesterol with a healthy diet and
Final thoughts on the study connecting memory loss to lower wages
Researchers have discovered a connection between a lower income and an increased risk of memory loss. Individuals who earned less money in their midlife years were more likely to develop Alzheimer’s or dementia when they got older. Besides building your income opportunities early in life, making good health habits is essential to reduce your chances of cognitive decline later in life.