Everyday Mindfulness

Try This Loving-Kindness Meditation to Check in with Yourself

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About the author

Andres Gonzalez

Andres is a co-founder of the Holistic Life Foundation. For sixteen years, Andres has taught yoga to diverse populations throughout the world, including Baltimore City Public School students, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools and other various venues throughout the nation and throughout the world. He has partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress and Relaxation Study.

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