Your Self Care Plan Needs These 15 Daily Affirmations
Self-care is essential to living a fulfilling, healthy, and happy life. If you want to feel good about yourself and your environment, you must take care of yourself. Developing a self-care plan can make it easier to prioritize, and daily affirmations are a beneficial addition.
Life tends to get busy, and it’s easy to sacrifice your self-care time for work, family, or other responsibilities. During these busy times, it’s essential to remember that self-care makes it all a little easier. Your self care plan should focus on positivity, and these positive phrases will help maintain that mindset.
Self-care is more than relaxing because it requires you to slow down and practice self-love. These affirmations help you with caring for yourself and love the person that you are. They’ll also make you feel happier and more fulfilled in life.
Fifteen Affirmations to Add to a Self Care Plan
By incorporating these positive phrases into your self care plan, it helps you accept the words better. When you’re feeling good and focusing on yourself and your mind, you’ll be more open to positivity. Read through these affirmations and utilize the ones that resonate with you the most.
1. I am happy, healthy, and loving life.
Your mind believes the things you tell it, so make sure you fill it with positivity. If you want to be happy and healthy as you enjoy life, use this affirmation each day. It’ll help these things become your reality, and it’ll help you appreciate it much more.
2. I prioritize self-care and embrace a self care plan for myself.
If you struggle to prioritize your self care plan, then use this affirmation each day at the beginning of your routine. It’ll help you embrace the time and remember that it is an essential aspect of your life.
When you make self-care a priority, it helps you recognize its importance. Then, you’ll stop putting it off for other things.
3. I am confident and sure of myself.
Confidence will help you in all aspects of your life. You’ll feel better about yourself, have a higher chance of success, and you’ll experience more happiness in life. If you want a boost of positivity, this daily affirmation is the perfect one to add to your plan.
4. I value my relationships and recognize the joy they bring me.
Your friendships and family relationships are a significant part of your life. Don’t lose sight of the joy that these caring people bring to you each day. Learn to value the people in your life, and you’ll find that you become happier and more confident.
Not only does this affirmation make you feel better, but it’ll improve your relationships too. When you value the people in your life, they’ll notice the extra care you give. Plus, you’ll prioritize time and conversation with them.
5. I am powerful, strong, and capable of sticking with my self care plan.
Repeating this powerful phrase can boost your sense of self-worth immediately. The more often you say it, the more you will believe it, too. You’ll notice that your confidence receives a boost as you truly begin to feel powerful, strong, and capable.
6. I see each day as a gift to myself, and I make the most of it.
You aren’t guaranteed another day, so view each day as a gift. When you think of it this way, you’ll make the most of each moment that you have. By repeating this affirmation during your self-care time, you’ll embrace each moment of peace you get.
When you view each day as a gift, you’ll likely take better care of yourself and enjoy your self care plan even more. This affirmation is beneficial when you’re going through a hard time.
7. I recognize and prioritize my self-worth and self-esteem.
If you prioritize your self-worth and self-esteem, you’ll feel better overall. You’ll feel happier and more confident as you go through your life. During your alone time, you’ll care for yourself without feeling like you should be doing something else.
When you can shift your thought process and recognize your worth, you’ll have an easier time caring for yourself. You have to take care of yourself before you can entirely focus on anything else.
8. I control the way I react to people’s actions or words.
You can’t control other people and what they say or do, but you can control yourself. Your reaction determines your feelings and the intensity of the situation. By repeating this affirmation during your plan, you’ll allow yourself to recognize the control you have within.
Once you’ve identified your control, you can handle things better in the future. When someone does or says something that upsets you, the affirmation will automatically come to your mind. Then, you can handle it in a way that doesn’t leave you feeling bad later.
9. My life is always getting better, so I believe everything will work out.
This affirmation will help you stay positive as you go through hard times. Whether you encounter a setback, obstacle, or unexpected event, this affirmation will help you. When you repeat it during your time alone, it’ll become a natural thought.
Then, the next time something threatens to disrupt your peace, this affirmation will come to mind. It’ll help you recognize that this is only a bad moment and that everything will work out.
10. I choose my thoughts, and today I choose positivity.
You always have a choice about how you feel, so accept that responsibility. Placing blame on other people or situations won’t help you feel better, so acknowledge that you have a choice. Even when things aren’t going as planned, you can choose happiness and positivity.
Use this affirmation during your self care routine, and you’ll begin to feel happier right away. As you spend time taking care of yourself, you’ll focus on the positivity in the situation, too.
11. I am allowed to take time for my self care plan myself today.
You might sometimes feel like you aren’t allowed to take time for yourself. It’s easy to put yourself last when busy with work, family life, and other responsibilities. However, even with a full schedule, taking time for yourself is essential.
Permit yourself to take time for yourself. When you permit yourself, you won’t feel guilty about your plan, allowing you to embrace it.
12. I deserve happiness and good things in life.
When you know that you deserve good things, you’ll feel better overall. You’ll become open to new opportunities and experiences, allowing you to enjoy life. If you don’t know that you deserve happiness, you’ll subconsciously push away opportunities for improvement.
Repeat this affirmation to help you look for moments of happiness in life. You will likely find that you start looking for the good in all situations, no matter how small.
13. I am filled with love and kindness.
If you’re filled with love and kindness, you’ll experience more positivity and happiness. It will help you become a caring person toward both yourself and other people around you.
When you know that you are a loving and kind person, you’ll feel much better about yourself. You wouldn’t have to regret the way you treated someone or wonder if you said something wrong. It’ll help you relax and rest your mind as you won’t be thinking back about things you said or did.
14. I love myself, even as I implement my self care plan.
When you love yourself, you’ll take better care of yourself, too. As you begin your self care plan, use this affirmation to help you embrace and love yourself entirely at the moment.
If you love yourself, you’ll also be more likely to focus on yourself more during these times. Your mind won’t wander to stressors or your to-do list when you should be focusing on yourself. With self-love, you’ll feel happier and more confident, too.
15. I am an independent thinker, and I am not afraid to speak up.
Sometimes, your confidence falters, and you find that you’re afraid to speak up when you have a differing opinion. If you struggle with this situation, then add this affirmation to your self care routine. It’ll boost your confidence, helping you find the courage to speak up in the future.
By repeating this each day, you’ll make a subconscious thought. Then, when you encounter a situation you don’t agree with or have an idea about, the phrase will come to mind. By implementing it in self-care sessions, you allow yourself to build your confidence in a place of comfort.
Final Thoughts on Daily Affirmations to Add to a Self Care Plan
Using positive affirmations during your self-care plan can help you set the tone for the rest of your day. They’ll keep you focused on positivity and loving yourself and your life. When you feel good, you’ll become more productive, happy, successful, and content with your life.
Repeat the affirmations during your self-care routine to boost your confidence and happiness levels. The more you repeat them, the more effective they are as you begin to believe them. Once you become comfortable saying these phrases, you can create affirmations that are specific to your life.
Whether you create your own or continue using these affirmations, make sure you take the time each day. They’ll help you open up your mind and soul to positivity and happiness as you continue caring for yourself.